How Do Digital Tools Help To Fight Mental Health?

Photo by Sydney Sims

One among every ten young people has faced depression at one or another point in their life. Mental health is one such topic, which people often overlook and consider useless. But, isn’t it concerning that one day a person standing by your side is laughing hard, and another day they commit suicide? Yes, mental health is something that needs to be discussed openly, to analyze where we lack to fight it. The world is going digital, and thus, with time, it also came up with some techniques to help out this situation. Several digital tools help to fight mental health. The fact that depression is one of the terms being searched vastly made it vital for developers to create something relevant to this issue.

Although some people might feel that mental health and digital tools are irrelevant, here are some reasons which can convince you to think just the opposite. Also, if you are thinking of building such an app that can battle mental illness, then consider the given tips.

How Are Mental Health Apps Helpful?

VR and Mental Health

We all are aware of the use of Virtual Reality is increasing day-by-day in every field. Moreover, many sectors are going to introduce it soon into their work. Apart from the areas such as entertainment and education, Virtual Reality is also playing a vital part in boosting mental health. The patients who have post-traumatic stress disorder are mostly cures by the VR headsets.

Fight Anxiety

Anxiety is among those topics that one considers useless to talk about. But one must never forget that concern grows with time and can put a person in an awful situation. That is why it is vital to talk about it soon to prevent it from becoming further. The digital tools such as apps can help out. The free to use apps are available, which guides the person what to do in such situations. It tells the users to do meditation, guides them towards breathing programs, and much more. Further, once they do not feel hesitant while dealing with apps, as they are not going to judge the anxiety patient.

Photo by Dan Meyers

Tips to Design Tools to Battle Mental Illness

Maximize Interactivity, Minimize Complexity

While designing an application for the people fighting mental illness, you must keep the mental state of the person in mind. Prefer to keep your app simple so that the user can access it with ease.

Add Happy Images

One usually adds stressful images while dealing with mental illness topics. But, does that make any sense? Adding sad photos is a big No! Instead, add happy images with quotes.

Conclusion:

Mental health is threatening, and it is a severe issue of concern. But, digital tools help to fight mental health, and it’s a better way that one must know.

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